Say "Halo" to Healthy!

Here’s a list of 5 foods you can eat to increase your intake of healthy carbs. We’ve all heard at least once before that carb is bad for us. We’ve been told to avoid them, cut them out of our diet, and even restrict them. Far too often we hear extreme examples of carb consumption like no-carb or low-carb diets, both of which have no middle ground, little flexibility, and limited longevity. Whether your goal is weight loss, muscle gain, increased energy or even improved health outcomes, society has to lead us to believe that removing carbs from the equation is the solution to it all. Yet the science says otherwise. We can, and should consume carbs! When it comes to weight loss, muscle gain increased energy, and improved health outcomes, healthy carbs play a vital role that should not be ignored. Keep reading to learn more about healthy carbs, why we need them, and how to properly consume them to help you reach your goals! Good Carbs vs. Bad Carbs First and foremost — there is no s...

Italian Turkey Zucchini Meatballs are oven-baked and come together with just a few simple ingredients. They make for a quick weeknight meal and are meal prep and freezer-friendly! In addition, they’re a great way to enjoy zucchini in a savory way and a fun way to sneak more veggies into your diet! Enjoy them as … Read More The post Italian Turkey Zucchini Meatballs (Oven-Baked) appeared first on The Real Food Dietitians. Original source: https://therealfoodrds.com/turkey-zucchini-meatballs/?utm_source=rss&utm_medium=rss&utm_campaign=turkey-zucchini-meatballs

A Calorie is a Calorie, Really? For many years, I believed that I can lose weight by eating lesser calories than my body can burn. I thought its all about calorie calculation. I admit I was so wrong! A calorie is NOT a calorie. LOL, you might be thinking that work from home and Corona lockdown has affected my logic. Yes, I really mean it when I ask that question, “A Calorie is a Calorie, Really?” To make my point clear let me say in a simplified manner, “A calorie is not just a calorie but each calorie has a totally different meaning to our body.” No, A Calorie is not just a Calorie Let’s take carbohydrates, fat, and protein in the same number of calories. These are indeed equal in terms of their energy content. But they do not have the same effects on our bodies. Our body processes carbohydrate, fat, and protein in a different way, hence their effect on our body is different. Let’s see how are they different – Our body processes the food we consume and it needs the energy to diges...

Infused water is such a fun way to stay hydrated all day long! Whether you fall into the, “I don’t like the way water tastes,” or the,  “I forget to drink enough water,” category, infused water is a great solution for both of those challenges. Water doesn’t have a strong taste, making it easy to forget to drink or simply dislike. Sometimes even when we love water, it can start to get a little boring sometimes. Making flavored water at home allows you to have fun and experiment with different combinations! I’m giving you a few of my favorite infused water recipes as well as a guide for how to create your own combinations and put it all together to get the most flavor. Homemade Infused Water vs. Store-Bought Vitamin Water Drinking “natural” waters, infused with “fruit” and “vitamins,” can be a common solution for anyone who hates the taste of water or forgets to drink it throughout the day. Unfortunately, many of those store-bought vitamin waters include a variety of preservati...

You don’t have to wait for ‘burger night’ or even have a grill to enjoy everything you love about a good burger when you’ve got a Burger Bowl with Special Sauce to satisfy that craving.  The best part is that you can have them on the table in under 30 minutes and they’re infinitely customizable … Read More The post Burger Bowl with Special Sauce appeared first on The Real Food Dietitians. Original source: https://therealfoodrds.com/burger-bowl-with-special-sauce/?utm_source=rss&utm_medium=rss&utm_campaign=burger-bowl-with-special-sauce

What Are Net Carbs And How to Calculate Them Following a low carb diet is not all about counting carbs in your diet, but checking the fiber content of your food items too. A very common side effect of low carb diet is constipation as there is very less fiber in low carb foods especially the non-vegetarian ones and if you are a vegetarian or vegan doing a low carb diet then as it is it’s very difficult to maintain the balance between appropriate calories intake and carb content. So the savior here proves to be the fiber in the foods. Those who do low carb check Net Carbs in a food item. Now, what is this Net Carb? What Are Net Carbs And How to Calculate Them Net Carbs represent the total carbohydrate content of the food minus the fiber content. These are the carbs that don’t directly impact the blood sugar level. Foods with low Net Carbs are less likely to interfere with weight loss. To check the approximate number of Net Carb grams we need to look at the information provided on a ...

Psyllium Husk is Better than any Weight Loss Supplement – Why! You all must be wondering what is Psyllium Husk. It is an amazing shrub-like herb that is most commonly found in our own country, India. Our parents if not us, know it really well by the name of Isabgol. It first originated in India itself. And later on, became very popular in other western countries. It possesses many health benefits and has proven effective in treating irritable bowel syndrome, colon cancer, constipation, diabetes, high cholesterol, obesity, ulcerative colitis, and atherosclerosis among various other health conditions. Alike to flaxseed and oat bran, the fiber in psyllium husk is soluble. Soluble fiber is not only very good for heart, but it also lowers bad cholesterol, which promotes a healthy heart Now how does it help in weight loss? First of all, as we know it is made up of fiber, And fiber is a very good bulking agent for weight loss. It fills you up like nothing else. And that is the reason it...

Nourish your morning with a delicious, bright, and summery Peach and Blackberry Yogurt Bowl. This Peach and Blackberry Yogurt Bowl gives a boost of protein and healthy fat and is the perfect basis for whatever fruits and goodies you have on hand. We used peaches, blackberries, Simple Seed Mix, and plant-based yogurt to complete this dish. Choosing the Right Yogurt for Your Base You can easily boost your intake of probiotics by simply switching up your shopping list. Next time you’re at the grocery store, look for a brand of yogurt that has been cultured with probiotics. This type of yogurt is produced using fermented milk and typically contains lactic acid bacteria to ramp up the concentration of probiotics. If you have high blood pressure, probiotic yogurt may be especially beneficial. Consuming fermented milk in foods like probiotic yogurt may be effective at reducing both systolic and diastolic blood pressure. Especially in those with high blood pressure already (1). If you don...

Weight Loss Story How and why Shweta lost extra weight Hi Everyone, Well, here is my weight loss story. To start with the background. I was a fat kid. Not the cute, chubby kinds but I pretty much looked like a ball! Till the time I was about 11 yrs old I was fine, but within a year I ballooned. I developed some skin allergy and because of the medicines, I ballooned big time. I was more than 53 kilos at age 12. As I entered my teenage years, I was sick and tired of my classmates teasing me and decided to take matters into my own hands. And as we know that’s never a good idea. I went on a crash diet and eventually fell so sick that I was termed “anemic “ by the doctor. Weight loss happened yes, but with it, my health went for a toss. Then as board exams neared, all forms of exercises went for a toss and I became fat again. This was a cause of despair for me. But I decided to join a gym in the vacations that follow the boards. Thus started my journey with workouts which have been irre...

Did you know you can make pesto with other greens instead of just basil? Pesto is fresh and green and has the right balance of savory and earthy flavors. From salads, sandwiches, and pasta to chicken and seafood, pesto can basically transform any dish into a nutrient-dense and savory meal. Pesto originated in Genoa Italy and is traditionally made with pine nuts, Parmesan cheese or hard cheese like Pecorino, basil, garlic, and olive oil. The exciting thing about pesto recipes is the versatility you can apply with the greens — so instead of using fresh basil, you can get creative with any green or herb you have an excess of such as collard, kale, arugula, and mustard greens. This is such a great idea to use for food preservation after an abundant gardening season, to utilize all the greens you received in a local CSA, or if you stocked up at the market or grocery store on different greens. Adding leafy greens, like spinach, kale, Swiss chard, and collard greens, to your pesto is an e...

Is Air Conditioning Bad For Your Health? Do you like your home air conditioner set to the minimum temperature? Is your office air conditioning too much to handle? If the answer is affirmative then I must say that you are in for multiple health disasters.  Yes, the truth is that Air Conditioning Bad For Your Health. Now let me tell you that when the world is suffering from Coronavirus, the air conditioners are being considered as the potent weapons of causing health hazards. An office with central air conditioning can be the virus carrier and spreader. That is why in most of the places central air conditioning is not allowed. But the fact remains that there are people who hardly care about it and keep the temperature at the lowest. let me tell you how air conditioning can be disadvantageous for you in the real sense. You might suffer from headaches Just like what I had mentioned above, people working in offices where the temperature is constantly low are likely to have heada...

Do you ever find yourself feeling a little too full, or eating when you’re not really hungry, but at the same time, you’re struggling to stop overeating?  Overeating is really common and there are a few reasons why that’s so! Sometimes it could be because there was a special event like at a wedding when you weren’t paying too much attention to what you were eating. This happens to all of us and that’s normal and expected! We’re not perfect and you don’t need to be because that’s not the goal. Other times however, you may find yourself overeating on a more consistent basis.  Consistently overeating can leave you feeling not well physically, more disconnected from your wants and needs, and also be a sign that you haven’t found how to practice healthy and balanced eating in your daily life. You’ll learn why overeating can be so common and a few practices to start using to help you stop overeating. Overeating Vs. Binge Eating Disorder How do you know if you’re overeating o...

No-bake and easy-to-make, these healthier Peanut Butter Crunch Bars come together with real food ingredients and are the perfect treat for any time of the year. They’re made with less sugar, are vegan-friendly, have the perfect crunch in every bite, and are drizzled with just enough chocolate to complete that ever-so-famous duo so many are … Read More The post No-Bake Peanut Butter Crunch Bars appeared first on The Real Food Dietitians.

Sweet summery berries sandwiched between a buttery, oatmeal crust and crumb topping? Yes, please! We’re absolutely head-over-heels right now for these Berry Oat Crumble Bars because they’re like jammy little fruit pies you can hold in your hand (or better yet, one in each hand). They’re the perfect addition to any backyard barbecue or whenever … Read More The post Berry Oat Crumble Bars appeared first on The Real Food Dietitians.

How To Party When On Paleo/LCHF Diet Heya People, In the days to come, I am going to bore you a lot with what I have been lately doing and you will have no option but to read , lol. Jokes apart, I have been experimenting a lot with my lifestyle. Are you a kind of person who does not want to disclose that you are dieting or trying to lose weight ? Are you very outgoing and don’t wana compromise your social life ? You dont want to miss eat outs, movie plans n caramel popcorn , dining out with friends and family ? Are you someone who wants to diet as well as enjoy food and life both ? If yes, well you are so like me , hi 5 . Although I tell everyone that I am dieting and trying to lose weight, its an occupational hazard of being a weight loss blogger . But yes, I do not like to say no to all the yummy foods my friends offer me while partying. I am not at all a difficult person and I hate sounding like one. So I figure out my way of partying while doing Low Carb/Paleo ....

From helping you to relax to making it easier to cook nourishing meals, a healthy home is all about creating a space where you can feel your best. If you enter your home and immediately feel unease or stress just from the sight of it, it could be time for a mini-transformation to align the energy of your space with the energy you want to be feeling in your life. (Especially since we’re all spending so much more time at home). I’m sharing the 4 areas we’ve focused on in our home to create a space that feels like a mini-sanctuary and supports our daily wellbeing.  How You Can Create A Healthy Home That Supports Your Health Just as we’re mindful and aware of food items we put into our body, the same should be said about the air we breathe, the cleaning supplies we use in our home and everything else that surrounds us. Things that make our space feel more like a health sanctuary or a space that supports my overall wellbeing is a mix of items and actions. I’m mindful of the energ...

Important Medical Tests For Weight Gain Hi Ladies, Are you gaining weight while working from home during Covid-19? If that is the case, then this is going to help you figure out things especially when these days you have time to think about yourself. Here is a list of tests that you should get done if you are experiencing sudden Weight Gain . For detailed reasons for sudden weight gain, please read my post here. Medical Tests For Weight Gain Complete Haemogram – For complete blood count as those women who are Iron-deficient generally experience low energy levels. They have low activity levels too that leads to sudden weight gain. It is also the therapy to increase serum ferritin levels that accompanies weight gain . Iron/Transferin/ Transferrin Saturation% – For Anemia. Please read details here. Lipid Profile Test – Checks good and bad cholesterol levels Liver Function Test  – For state of Liver Renal Profile Test (Blood Urea Nitrogen/ Creatinine/ Electrolyte...

Including a variety of top vegetables for digestion in your diet is a great way to boost your body’s ability to process nutrients efficiently. Whether it’s bloat, gas, frequent bathroom breaks, or constipation, achieving healthy digestion is one of the most popular topics with my clients and our community. While I already discussed the fiber-rich fruits that help to keep your system flowing, now it’s time to talk about a handful of vegetables that can help improve digestion. Both fruits and vegetables are known for their fiber content, but there are some key veggies that have a “special” effect on digestion. Depending on your unique digestive system, gut microbiota, and tolerance to fiber, eating too much fiber can either leave you feeling very full and possibly constipated or with frequent bathroom breaks. The key when boosting fiber in your diet is to take it slow and steady, give your body enough time and space to get used to the increase in fiber. Learn a few of the best vegeta...