Say "Halo" to Healthy!

6 Ways for Eating Healthy While Eating Out Hey everyone, Diwali preps are on and as we go out in the market, we see most of the people wearing masks hanging around their chins and enjoying food at various stalls in the market. Not only is this dangerous considering the ongoing third wave of Covid-19, but also for weight gain. Talking about weight loss is easy but following the tips in real life can be very difficult, especially when you are eating out. I remember when I was on my weight-loss program, I had stopped eating out all together. I avoided meeting people as that meant going to cafes or lunch and eating all the junk food. Now this may be possible for a few months but is impossible to follow this throughout the life. So after some time, I decided to be smarter about the choices I make. If you are on weight loss regime and don’t want to sacrifice your social life then you can just make smarter choice. Here is our eating out guide – Ways for Eating Healthy While Eating Out wh...

Not only does homemade chocolate taste delicious, but it’s also a fun activity to do on your own or with family or friends! Adding things like strawberry puree, a shot of espresso, key lime juice, cocoa powder, and vanilla to the base recipe will make a variety of raw chocolates within minutes that are all completely indulgent and delicious. You can also experiment with fillings like nut butter or fruit preserves. All in all, you can have multiple different assorted raw chocolates to find your favorite! The secret ingredients that make these raw chocolates stay solid at room temperature are coconut butter and coconut oil. Coconut is solid at room temperature because of its saturated fat content. Saturated fats are typically what are considered “unhealthy fats,” but coconut oil is an exception. The saturated fat in coconut oil is a medium-chain triglyceride, so it’s easier for our bodies to digest and use as energy. USING THE FOUNDATIONAL FIVE TO EAT A BALANCED DIET We absolutely b...

DIY: Cinnamon Tea for Weight Loss Cinnamon helps to stabilize blood sugar (which is great for weight loss). A couple of dashes in your morning tea or cereal is all it takes! Cinnamon is rich in manganese, iron, calcium, and fiber. Cinnamon helps to prevent the storage of fat and enables you to lose weight. Cinnamon also delays the passing of food from the stomach into the intestine. Hence, you feel satisfied for a longer time and eat less. This helps you lose weight. Studies show that abdominal fat is more sensitive to the effects of cinnamon than fat from other parts of the body. We try many expensive ways to lose our weight, why don’t we give a try with the ingredients available in the kitchen? Nutritional Information: Ten grams (about 2.1 teaspoons) of ground cinnamon contain: Energy: 103.4 kJ (24.7 kcal) Fat: 0.12 g Carbohydrates: 8.06 g (of which – fibres: 5.31 g, sugars: 0.2 g) Protein: 0.4 g  Things needed to prepare Cinnamon Tea for Weight Loss Honey Cin...

Women’s Health and Self-Assessment – Cancer Awareness Hey, all the beautiful women, Do you know 3,71,302 out there run the risk of dying from cancer before the age of 75 years? Before we talk about Women’s Health and Self-Assessment, let us talk a few facts… Every 8 minutes one woman dies of cervical cancer. Out of every two women diagnosed with breast cancer, one dies. There is a risk of 9.42% of women developing cancer before the age of 75 years. So with those facts in place, let us talk about Women’s Health and Self-Assessment – Cancer Awareness . Do you know it’s very important to notice every single change occurring in your body? A small change can help in detecting something major that could happen in the future. Before we could detect the symptoms of any ailment we are suffering from, it could be detected earlier by keeping a self-check and preventing it. Our body tries to tell us when something is getting wrong, so take out some time for yourselves and listen to yo...

Blood sugar spikes and drops can result in a slew of less than ideal symptoms. If you’re wondering whether or not your blood sugar levels are balanced, keep reading! Do you find yourself craving more sugary or starchy foods? Are you feeling lethargic or experiencing brain fog, headaches, dizziness or hunger more often than you’d like?  These symptoms may be the result of imbalanced blood sugar levels. Let’s dive into the ins and outs of blood sugar. We’ll chat all about what it is and how you can stabilize your levels to sustain your energy and feel satiated throughout the day! How Does Blood Sugar Work? Before we talk about stabilizing blood sugar, it’s important to understand how blood sugar works. It All Starts With Carbohydrates All carbohydrates — whether from fruits and vegetables or from sweets and cookies — breakdown to sugar in the body, otherwise known as glucose. In the Foundational Five (the system we teach for building a balanced meal), there’s one primary elem...

It’s time for some soul-warming Chipotle Turkey Sweet Potato Chili! This wholesome, crowd-pleasing recipe can be made either on the stovetop, in a slow cooker, or in your Instant Pot. Sweet potatoes stand in for beans in this recipe to make it Whole30-friendly but if you can’t imagine chili without beans, feel free to add … Read More The post Chipotle Turkey Sweet Potato Chili appeared first on The Real Food Dietitians. Original source: https://therealfoodrds.com/chipotle-turkey-and-sweet-potato-chili/?utm_source=rss&utm_medium=rss&utm_campaign=chipotle-turkey-and-sweet-potato-chili

Health Tips For Karwa Chauth Fast Karwa chauth fast is observed by Hindu women for the long life of their husband. This is followed all across India and especially in Northern & western parts of the country where this ritual is supposed to have originated. The Fast This day proves to be very demanding and takes a toll on the health for many. Depriving our body of food and water the whole day is easier said than done. So, for those who do this vrat at the cost of their health….beware. I suffer from gastric problems, acidity and nausea if I don’t eat on time…and then follows the headache, low blood pressure, low temperature, weakness… aah!!! The list is long. So fasts have always been a night mare for me. I have done much of a home work on what to eat and what not to, what to do and what not to… to stay fit and healthy during and after the fast. Moving on to the tips….  Before the fast: Eat light food so that you do not feel lousy and lethargic all through the day Avo...

What’s not to love about a big bowl of curry that’s made in less than 30 minutes?! Chicken Sweet Potato Curry is heaven in a bowl. It comes with a little kick from the spices and a little sweet from the sweet potatoes. Instant Pot Chicken Curry with sweet potatoes makes for a tasty, soul-warming, easy, weeknight … Read More The post Chicken Sweet Potato Curry (Instant Pot) appeared first on The Real Food Dietitians. Original source: https://therealfoodrds.com/instant-pot-sweet-potato-chicken-curry/?utm_source=rss&utm_medium=rss&utm_campaign=instant-pot-sweet-potato-chicken-curry

Does Protein lead to Weight Gain? I was a chubby kid for most of my childhood and later turned out to be a “healthy” teenager. I grew up learning that what goes into our body plays a very important role in shaping your overall well-being and health. And while as children we could live carefree, building healthy eating habits early on has definitely helped me come a long way. Since my teenage years, I chose to be a vegetarian, while my family continues to be hardcore non-vegetarian. To the surprise, Paneer (cottage cheese), Cheese, Rajma (kidney beans), Chole (chickpeas), and soya bean were my favorites. This also helped me a great deal since I was and continue to ensure that I have enough protein in my meals through these sources. Additionally, topping my food with various foods such as; spinach inside a sandwich, paneer pieces on salads, ensuring to have a glass of milk or buttermilk on daily basis, and most importantly, making a batch of healthy desserts to calm my sweet cravings h...

How To Calculate Ideal Body Weight Using BMI Ideally, only weight cannot determine how fit and healthy you are. There are many more parameters, of which BMI, Body Mass Index, is one of them. It is advisable to have BMI in normal range so as to avoid any diseases or future discomforts. What is BMI ? According to Wikipedia, “Body Mass Index is a measure for human body shape based on an individual’s mass and height. How to calculate BMI ? Simple formula to derive BMI is – How To Calculate Ideal Body Weight Using BMI Healthy BMI : 19 to 22.9 kg/m 2 Overweight : 23 to 25 kg/m 2  Obese : 25 and above For quick reference you ideal weight according to height should be as shown in chart below: How To Achieve a Healthy BMI To achieve healthy BMI you need to balance your weight with diet and exercise.  BMI< Calculated Value: If your BMI is less than the value calculated above then you lie in Underweight Category. Lack of nutrition and an inactive lifestyle are prim...

Birthdays are a cause for celebration…and sweets. But even if it’s not your special day, you can enjoy these no-bake energy bites made with wholesome ingredients like oats, cashew butter, flax, and maple syrup. And sprinkles? They’re always a good idea whether it’s your birthday or not! Birthday Cake Energy Bites Make Every Day a … Read More The post Birthday Cake Energy Bites (No-Bake) appeared first on The Real Food Dietitians. Original source: https://therealfoodrds.com/birthday-cake-energy-bites-no-bake/?utm_source=rss&utm_medium=rss&utm_campaign=birthday-cake-energy-bites-no-bake

This Cinnamon Sweet Potato Smoothie tastes like Fall in a glass! Smoothies may not be the first thing you think of when you think of Fall and Winter recipes, but they’re so convenient and you can make use of seasonal flavors to change it up from what you were drinking all summer. Sweet potatoes are wonderful sources of vitamin A, beta-carotene, and contain over 600% of your daily value in just 1 cup. Vitamin A is essential for growth and development, while also supporting a healthy immune system. Note: it’s fat soluble, so be sure to eat sweet potatoes along with a little healthy fat to properly absorb and process its health benefits. Cinnamon is also loaded with antioxidants — especially polyphenols. Antioxidants are especially important because they help the body fight oxidative stress and damage caused by free radicals. So this flavor combination not only gives you a powerful blend of nutrients, but it also gives you those cozy Fall flavors that you’re craving!   Making t...

Flax Seeds And Weight Loss Winters are knocking at the door and we are soon going to find a lot of information online as well as offline about healthy diet for winters. A lot has been said and discussed about flax seeds while discussing healthy diet for winters but I chose to be ignorant about it. It was only when my dietician suggested that I include it in my diet, I tried to learn more about them. The more I learnt the more surprised I was. Flax seeds are also called as linseed, Alsi or teesi and can be found at the local grocery stores. It is especially important for a vegetarian like me as it is a rich source of Omega 3 Fatty Acid, has high fiber  content and has important micronutrients. They are easily available in the form of seeds and oil (remember linseed oil that we use in oil paintings) and have been around us but most of us never noticed it and suddenly everyone is treating it like an exotic ingredient. If you pick any good mouth freshener you would see that it is p...