Say "Halo" to Healthy!

Benefits of Pink Himalayan Salt Pink Himalayan salt is one of the most talked about salts all over the world. It has its chemical composition similar to table salt with 98% sodium chloride. The light pink tint color of this salt is because of presence of trace minerals including potassium, magnesium and calcium. Pink Himalayan salt Usage The use of this salt is similar to the common table salt which includes cooking, as a food seasoning and food preservation. Pink salt in the form of blocks is also used as serving dishes and cutting board. Some people also buy lamps and candle holders which are made of pink himalayan salt. Do we need Pink Himalayan Salt! Sodium is the main essence of the salt and the bodily requirements are varied as it is needed for: Contraction and relaxation of muscles Prevention of dehydration Prevention of low blood pressure Maintenance of proper fluid balance Research says that salt consumption reduces the risk of infection by killing harmful bact...

When your week has been unusually busy -or you’re practicing social distancing-, nothing beats the convenience of having a stash of chili in the freezer that’s ready to thaw, reheat, and eat. These 9 freezer-friendly chili recipes are some of our favorites and ones that frequently appear in our own meal prep rotations. Fasten your … Read More The post 9 Freezer-Friendly Chili Recipes appeared first on The Real Food Dietitians.

Do you put as much energy and focus on experiencing joy in your life as you do with your other priorities or obligations?  One pattern I’ve noticed with our coaching clients or members of The Method Membership is that joy is rarely treated with the same level of planning and prioritization the way all of the other “to-do” items are.  Yet, our levels of happiness contribute so much to our health on all levels — physical, emotional, mental, and spiritual. Scientific evidence suggests that positive emotions can help make life longer and healthier. There are countless studies showing how people who reported higher levels of happiness and general positive well being ate more fruits and vegetables, slept deeper, and exercised more often, had strong support systems, along with dozens of other benefits.    Plus, we obviously want to simply feel happy or at ease, peace, and joy, even if that was the only benefit, right?  Here’s how you can easily find ways to...

No matter what the season or our unique phase of health, it’s key to nourish our digestive system. Nourishing and supporting our gut health is key to regulating blood sugars, supporting our immune function, and the absorption and utilization of the nutrients we consume through our diet. This smoothie contains all whole food ingredients that support your digestive health! From kefir which is a fermented probiotic beverage, yogurt, ground flax seeds which are rich in fiber, beans which are a great source of soluble fiber, and berries which are loaded with antioxidants to reduce inflammation. Happy Healthy Gut It’s no secret that what we eat has a significant impact on our health and it’s been shown that gut health can influence other areas of our health, like our immune systems. The gut microbiome “trains” our immune systems by communicating with our cells about how to respond to infection so having a healthy gut is imperative to overall immune system health. Our ...

Ayushman Bharat Yojna All We Need To Know About  -PMJAY- Let us talk about some positivity when there is corona virus scare spread all over. The recent news about Corona virus and Indian government’s effective steps to control the damage, is indeed praiseworthy. Whatever anyone might say but in the health sector, the government of India has taken some very effective steps. One such step is Ayushman bharat yojna, also known as Pradhan Mantri Jan Arogya Yojana (PMJAY). Pradhan Mantri Jan Arogya Yojana (PMJAY) is a health scheme that aims to help economically vulnerable Indians who need healthcare facilities. This scheme aims to make secondary and tertiary healthcare completely cashless. The beneficiaries get an e-card that can be used to avail services at an empaneled hospital, anywhere in the country. It includes 3 days of pre hospitalisation and 15 days of post hospitalisation expenses and the e-card covers Rs. 5 lakh per family, per year. PMJAY cover in rural areas The main ...

Grains (especially ancient grains) have received quite a bit of attention over the past few years. They’re becoming more and more popular for their great nutrient profile including fiber, minerals, protein, and versatility in the kitchen. Plus, they can be used on their own as a side, mixed into a salad or bowl, or even in a stuffed pepper — making it super easy to add to most meals! Grains are an awesome staple to not only have stocked in your pantry but also to have in your recipe box. But are you getting bored with your go-to grain option?  Here are a few different types of grains to try as a way to mix it up and how to cook them!  How To Cook Grains The only problem with grains is that they can be a bit confusing to cook. Almost every grain requires a different ratio of grain to water in addition to simmer time, which can quickly become overwhelming. Here we’ll discuss all the nitty-gritty details on cooking grains so you feel confident enough to tackle them at home...

You’re about to up-level your ‘Taco Tuesday.’ Veggie-loaded, wholesome, hearty and full of flavor, this Instant Pot Taco Soup is a quick and tasty weeknight meal with endless topping possibilities. It’s meal prep and freezer friendly, too making for a delicious reheat-and-eat meal that you can enjoy in the days, weeks or months to come.  … Read More The post Instant Pot Taco Soup (Stovetop or Slow Cooker) appeared first on The Real Food Dietitians.