Say "Halo" to Healthy!

The most delicious, refreshing, and light cocktail that screams summer! This Watermelon Mojito is refined sugar-free, made with fresh mint and juicy watermelon, and is the perfect cocktail (or ‘mocktail’) to enjoy on a hot day. It’s easy to make with just 5-ingredients, no simple syrup, and no added sugar. The watermelon adds plenty of … Read More The post Watermelon Mojito appeared first on The Real Food Dietitians.

Spices to Add to Your Tea This Monsoon  Various Indian celebrity nutritionists are quite enthusiastic about using Indian ingredients in food. They always stress that one should use local recipes especially old grandma’s recipes. Rujuta Divekar, an Indian nutritionist is well-known for posting home remedies on her social media pages. Now with the monsoon season in full bloom in several parts of the country, there are many instances of viral infections and people are thinking about ways to boost immunity through spices and herbs. Rujuta has provided some really good tips to protect you from infections in this monsoon. Rains have a charm of their own. The drops of rainwater are a blessing from the Almighty above. Sitting in your balcony and sipping on a hot cup of tea along with a plate of pakoras is the main highlight of this season. You can make this cup of tea healthier if you follow Rujuta’s advice. You give it a more nutritious twist so that it actually heals you. All you ne...

12 Low Carb Breakfast Recipes; Why You Must Never Miss Those. Low carbers sometimes face a lot of difficulties in deciding what to eat for breakfast ! Breakfast needs to be filling and quick too, especially for working people. My go to breakfast always contains eggs in any form. Eggs in breakfast keeps me full entire day! Vegetarian low carb options can be made from paneer,tofu,veggies, berries, coconut milk and BPC. You are free to choose your breakfast from so many options below. I am linking recipe titles to detailed recipes for convenience. 1. Eggs and sauteed veggies in ghee/coconut oil Eggs with veggies is an awesome wholesome meal. You can use cabbage, beans, broccoli and mushrooms too and saute them in ghee of coconut oil. 2. Deviled Eggs Deviled eggs are not to are absolutely devil, they are extremely yummy ! 3. Cheesy Egg Omelet These need no introduction. Egg omelet with cheese and herbs make a perfect breakfast. 4. Cabbage Rolls These rolls are made of cabbag...

The perfect sipper to enjoy on a hot and sunny summer day whether you’re at the beach or in your backyard. Frozen Pineapple Margaritas are made with just 4 simple ingredients and no sugar added.  Best of all, this recipe comes together fast with frozen pineapple, lime juice, orange juice, and tequila. Simply toss it … Read More The post Frozen Pineapple Margaritas appeared first on The Real Food Dietitians.

Marinated in Greek flavors then grilled to perfection, these Greek Chicken Kebabs make for an easy, flavorful and healthy dinner! We like to dip or drizzle the kebabs with Tzatziki Sauce to add even more of an authentic and delicious flavor. A recipe you’ll want to try! Grill food at it’s finest! The summer heat … Read More The post Greek Chicken Kebabs with Tzatziki Sauce appeared first on The Real Food Dietitians.

When you organize your kitchen properly, it can make healthy cooking so much easier and more enjoyable! We all know that cooking healthy meals is what makes it possible for us to eat well on a daily basis. But that can be really tricky if you haven’t organized your kitchen, making it challenging for you to easily put together a meal in minutes. You may not even realize it right now that this may be what’s making cooking healthy meals feel challenging. With a few simple tweaks, your kitchen organization can completely change the way you feel about cooking and help you be more efficient with your time.   5 Simple Ways to Organize Your Kitchen that Make a Big Difference I could talk for hours about this topic — I seriously geek out over organization and setting yourself up for success in the kitchen and I even have an entire module in my membership that breaks it down for each part of the kitchen, so I’m going to give you a few of my best tips that will make the biggest impact ...

3 Flavoured Water Recipes To Reduce Bloating And Craving Hi all, Are you too not happy about weight gain like me during the lockdown and restricted activity? I really crave sweets nowadays, and just can’t seem to control them. I was never a sweet-toothed person, but lately, I crave sweets almost every day, and I wish I could do something about it. Well, here I share several ways to control my urges, which I am also trying. But coincidently, most of them involve, one thing only – Self-control . Once my dietician had suggested something extremely interesting, which made me curious and obviously being a curious cat I decided to give it a try, and believe me in four days I have managed to be away from sweets. Hmmm! Not bad for someone who couldn’t be away for even a single day. Reduce Bloating And Cravings – How! Try Natural Flavored Water I drink 4 liters of water, so my dietician told me to try flavoring it a bit, and so now whenever I crave sweets, I take few sips and the water t...