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Top Reasons For Not Losing Weight; Know Yours. Are you also like some of us who think that they are doing every possible effort yet not losing weight? Have you ever thought of the reasons for not being able to lose weight despite all efforts? If the answer to both of these questions is a NO, then today’s post is going to be a perfect read for you. Let us know, the top reasons why you are not losing weight. There could be a lot of reasons for not losing that weight even after making all efforts. I am pointing out a few of them here from my experience and by observing people around me. Let me start with my example. Reasons For Not Losing Weight 1. Have you joined a gym, still not able to lose kilos! Have you ever gone through this situation? A few years back, I always said to my friends – “I have joined a gym but still not losing weight”. My roommate once shot back at me and said ” But how many days do you go to the gym ?”. Problem solved :P. Joining a gym does no good,...

Food cravings can happen to all of us. Cravings are one of the many ways your body communicates to you, and using mindful eating, we can uncover why you’re experiencing cravings and how you can adjust to give your body what it needs. The more you understand your cravings and determine where they’re stemming from, the better you’ll be able to care for your body and its needs and the more ease you’ll have with your food choices. 6 Common Causes of Food Cravings Although they may appear to be random and without rhyme or reason, there are quite a few well-supported causes of cravings. While each individual may experience them differently, many of the reasons for why we’re experiencing cravings can be explained through science. 1. Inadequate Nutrient Intake In order for the body to function properly and efficiently, we need to supply it with energy through food. The major food groups that we need to ensure intake of are protein, starchy carbohydrates, non-starchy carbohydrates, and he...

These Feta Spinach Grilled Turkey Burgers aren’t just any ol’ turkey burger!  They’re made with garlic, spinach, and feta, are perfectly juicy and incredibly flavorful. They’re made with just a few ingredients, are easy to make, and great for meal prep, too! No grill? No problem. Stovetop instructions included! Your search for a delicious Grilled … Read More The post Feta Spinach Grilled Turkey Burgers appeared first on The Real Food Dietitians. Original source: https://therealfoodrds.com/feta-spinach-grilled-turkey-burgers/?utm_source=rss&utm_medium=rss&utm_campaign=feta-spinach-grilled-turkey-burgers

These 4-Ingredient Scotcheroo Bites have the perfect combination of sweet and salty.  A healthier version of the classic Scotcheroos, these chocolate covered scotcheroo bites are made with only 4 real food ingredients and a little sprinkle of sea salt and crushed peanuts. A quick-to-make dessert made with only 4 ingredients and loved by everyone. Get … Read More The post 4-Ingredient Scotcheroo Bites appeared first on The Real Food Dietitians. Original source: https://therealfoodrds.com/scotcheroo-bites/?utm_source=rss&utm_medium=rss&utm_campaign=scotcheroo-bites

Looking for a simple and delicious meal to make using any greens you have available? Enjoy this delicious Foundational Five Eggs, Beans, and Greens Nourish Meal. The Nutrition Stripped community has loved nourishing bowl recipes since we first shared them in 2014 because they’re so nutritious, versatile, and delicious. Eggs, beans, and greens nourish meal is as simple as it sounds but with a dressing that makes it all come together using our go-to Creamy Zesty Shallot Dressing or any homemade vinaigrette dressing you enjoy to bring the flavor factor to life. Eggs, Beans, and Greens Nourish Meal Enjoy this Nourish Meal as a savory breakfast, a quick lunch, or for dinner. The dressing and meal components make this such a versatile template to follow that it seems a bit silly to call this a recipe. We use eggs in this recipe as the protein source, but you can also use tempeh or tofu if you’d like a vegan version. In addition, if you don’t have lettuces or dark leafy greens on hand, s...

Is Instagram Against Black Body Positive Models? Yesterday morning as I opened Inshorts, my quick news mobile app, I saw this beautiful picture of a black model Nyomi Nicholas. What confident and body-positive image it was but the details under the picture were heartbreaking. Take a look at that picture… Those of you who are following Instagram and body positive posts on the internet must be aware of how the pictures of this beautiful woman were deleted by Instagram. With that, there emerged a new hashtag trending #IwanttoseeNyome. If you ask my opinion, I have never seen any other picture of a black woman oozing with body confidence and positivity. No wonder when this picture was posted by the photographer the fans went crazy with comments like “stunning” “Beautiful” and “worth being in a gallery”. And then the Instagram played nasty by deleting the picture within a few hours of being posted. Not only that, Nyome Nicholas-Williams, but the model was also given a war...

Are Hand Sanitizers Safe and Effective? Are Sanitizers Really Safe and Effective? Hand sanitizers are called ‘liquid gold’ nowadays. Yes during coronavirus spread this one product was the most used and abused one. My questions are; Are hand sanitizers really effective in providing 99.9% protection as claimed by the manufacturers? Are they really safe to be used frequently? These were the obvious questions that haunted my mind when I see bottles of hand sanitizers all around me. Hand sanitizers have become an alternative to hand wash due to coronavirus scare. Children are using them before and after meals or at regular time intervals. Medical practitioners, shoppers everyone largely use hand sanitizers when observing many patients consecutively. It is a preferred method by most of the people these days. What are hand sanitizers? These are antiseptic disinfectant that kills germs on the go. They are recommended when soap and water aren’t available for hand wash. But, i...