Say "Halo" to Healthy!

Benefits of Pink Himalayan Salt Pink Himalayan salt is one of the most talked about salts all over the world. It has its chemical composition similar to table salt with 98% sodium chloride. The light pink tint color of this salt is because of presence of trace minerals including potassium, magnesium and calcium. Pink Himalayan salt Usage The use of this salt is similar to the common table salt which includes cooking, as a food seasoning and food preservation. Pink salt in the form of blocks is also used as serving dishes and cutting board. Some people also buy lamps and candle holders which are made of pink himalayan salt. Do we need Pink Himalayan Salt! Sodium is the main essence of the salt and the bodily requirements are varied as it is needed for: Contraction and relaxation of muscles Prevention of dehydration Prevention of low blood pressure Maintenance of proper fluid balance Research says that salt consumption reduces the risk of infection by killing harmful bact...

When your week has been unusually busy -or you’re practicing social distancing-, nothing beats the convenience of having a stash of chili in the freezer that’s ready to thaw, reheat, and eat. These 9 freezer-friendly chili recipes are some of our favorites and ones that frequently appear in our own meal prep rotations. Fasten your … Read More The post 9 Freezer-Friendly Chili Recipes appeared first on The Real Food Dietitians.

Do you put as much energy and focus on experiencing joy in your life as you do with your other priorities or obligations?  One pattern I’ve noticed with our coaching clients or members of The Method Membership is that joy is rarely treated with the same level of planning and prioritization the way all of the other “to-do” items are.  Yet, our levels of happiness contribute so much to our health on all levels — physical, emotional, mental, and spiritual. Scientific evidence suggests that positive emotions can help make life longer and healthier. There are countless studies showing how people who reported higher levels of happiness and general positive well being ate more fruits and vegetables, slept deeper, and exercised more often, had strong support systems, along with dozens of other benefits.    Plus, we obviously want to simply feel happy or at ease, peace, and joy, even if that was the only benefit, right?  Here’s how you can easily find ways to...

No matter what the season or our unique phase of health, it’s key to nourish our digestive system. Nourishing and supporting our gut health is key to regulating blood sugars, supporting our immune function, and the absorption and utilization of the nutrients we consume through our diet. This smoothie contains all whole food ingredients that support your digestive health! From kefir which is a fermented probiotic beverage, yogurt, ground flax seeds which are rich in fiber, beans which are a great source of soluble fiber, and berries which are loaded with antioxidants to reduce inflammation. Happy Healthy Gut It’s no secret that what we eat has a significant impact on our health and it’s been shown that gut health can influence other areas of our health, like our immune systems. The gut microbiome “trains” our immune systems by communicating with our cells about how to respond to infection so having a healthy gut is imperative to overall immune system health. Our ...

Ayushman Bharat Yojna All We Need To Know About  -PMJAY- Let us talk about some positivity when there is corona virus scare spread all over. The recent news about Corona virus and Indian government’s effective steps to control the damage, is indeed praiseworthy. Whatever anyone might say but in the health sector, the government of India has taken some very effective steps. One such step is Ayushman bharat yojna, also known as Pradhan Mantri Jan Arogya Yojana (PMJAY). Pradhan Mantri Jan Arogya Yojana (PMJAY) is a health scheme that aims to help economically vulnerable Indians who need healthcare facilities. This scheme aims to make secondary and tertiary healthcare completely cashless. The beneficiaries get an e-card that can be used to avail services at an empaneled hospital, anywhere in the country. It includes 3 days of pre hospitalisation and 15 days of post hospitalisation expenses and the e-card covers Rs. 5 lakh per family, per year. PMJAY cover in rural areas The main ...

Grains (especially ancient grains) have received quite a bit of attention over the past few years. They’re becoming more and more popular for their great nutrient profile including fiber, minerals, protein, and versatility in the kitchen. Plus, they can be used on their own as a side, mixed into a salad or bowl, or even in a stuffed pepper — making it super easy to add to most meals! Grains are an awesome staple to not only have stocked in your pantry but also to have in your recipe box. But are you getting bored with your go-to grain option?  Here are a few different types of grains to try as a way to mix it up and how to cook them!  How To Cook Grains The only problem with grains is that they can be a bit confusing to cook. Almost every grain requires a different ratio of grain to water in addition to simmer time, which can quickly become overwhelming. Here we’ll discuss all the nitty-gritty details on cooking grains so you feel confident enough to tackle them at home...

You’re about to up-level your ‘Taco Tuesday.’ Veggie-loaded, wholesome, hearty and full of flavor, this Instant Pot Taco Soup is a quick and tasty weeknight meal with endless topping possibilities. It’s meal prep and freezer friendly, too making for a delicious reheat-and-eat meal that you can enjoy in the days, weeks or months to come.  … Read More The post Instant Pot Taco Soup (Stovetop or Slow Cooker) appeared first on The Real Food Dietitians.

Have you ever felt like you know what you should be doing when it comes to living a healthy lifestyle, but you just can’t seem to get yourself to follow through on it consistently or easily? Whenever you are feeling that way, it’s likely that whatever you’re trying to do isn’t fully aligned with what you want and need in your life on a core, honest level. That’s why the most effective way to create healthy habits that last is to create a wellness vision that uncovers your unique wants and needs, your likes and dislikes, and your life and schedule, rather than trying to force something into your life that may be healthy, but may not be what healthy looks like for you.   Research shows that setting goals is not only linked to having higher motivation, it also is a strong connection between setting goals and having success.   Your wellness vision is what you want and desire your life to look like. It’s a detailed vision and set of overarching goals of how you woul...

Keto Diet How To Balance The Extremes Keto diet is one term that everyone knows about all through the world. Well, all of us have heard about this diet but there still remains some confusion. Keto is a diet that includes low carbs and high fat way of eating with stress on cutting all graind, dairy and fruits. For this reason some call it a fad while some acknowledge its effectiveness. Most of the people find Keto diet the easiest way for extreme weight loss especially during and after festive season, but is Keto actually worth it? Is this diet effective? Is this healthy? Before adopting a keto diet it is highly recommended to consult your doctor. Is Keto diet all about carbs? Though there exist different variations in the keto diet, it basically means low intake of carbohydrates along with high intake of fats and proteins. If we talk in numbers, this means that the 70-80% of the calorie requirement of an individual is from the fats and the rest in decided in a ratio between prote...

A recipe is only as good as it’s base, and Simply The Best Vegetable Broth is as good as it gets! If you have never tried making your own plant-based veggie broth, you are you in for a treat. Not only is store-bought broth typically chocked full of preservatives and additional salt, but it can get pretty pricey. That’s why we finally made the switch, and we couldn’t be more excited to share what we learned! There’s more than one way to make this flavor and nutrient-boosted Simply The Best Vegetable Broth, and we’re here to show you a couple of tricks we picked up along the way. First, umami boosters are your friend. Using dried mushrooms and a little miso adds big flavor to your broth that will make all the difference in your recipes later on. Second, the key to this recipe is that it’s a blank slate, so it’s an excellent way to clear out your fridge at the end of the week if you have some sad looking veggies. We love to make a big batch of Simply The Best Vegetable Broth about onc...

Fast, flavorful and all on one pan, this Sheet Pan Mediterranean Chicken and Veggies makes quick and delicious work of a weeknight meal or a weekend meal prep. We’ve packed it with veggies to make it satisfying and healthy. Leave off the feta cheese for a dairy-free or Whole30 option, but definitely don’t skip the … Read More The post Sheet Pan Mediterranean Chicken and Veggies appeared first on The Real Food Dietitians.

The Microbiome Diet, To Heal Your Gut And Lose Weight Microbiome Diet is a trendy diet that can heal your gut and Metabolism. It was developed by Dr. Raphael who was an eminent physician with specialisation in gut health. What is the Microbiome diet? Microbiome diet includes a three phase diet program that aims at weight loss by restoring gut health. The central idea of microbiome diet is that eating the right food makes your gut microbiome healthy, which in turn makes improvement in overall health. Let us take a look at human microbiome- A person’s gut microbiome is made up of trillions of bacteria and other micro organisms which are both friendly and unfriendly. Maintaining the right balance of these friendly and unfriendly bacteria is responsible for improvement in digestion, reduction of inflammation, decreased anxiety and improving brain functions. How to follow the Microbiome Diet? This diet is subdivided into the following three phases. Phase 1: The Four R’s Meal Plan ...

The post Aaron lost 42 pounds—and went from terrifying to “perfect” scans on his liver appeared first on Joe Cross.

Facts You Must Know About Bladder Cancer Bladder cancer is one of the most common cancers, affecting approximately 68,000 adults in the United States each year. It occurs in men more frequently than it does in women and usually affects older adults.Bladder cancer most often begins in the cells (urothelial cells) that line the inside of your bladder — the hollow, muscular organ in your lower abdomen that stores urine. S ymptoms of Bladder Cancer Blood in urine (hematuria) Painful urination Pelvic pain If you have hematuria, your urine may appear bright red or cola colored.  People with bladder cancer might also experience: Back pain Frequent urination. Types of Bladder Cancer:- Urothelial Carcinoma :- Urothelial carcinoma occurs in the cells that line the inside of the bladder. Urothelial cells expand when your bladder is full and contract when your bladder is empty. These same cells line the inside of the ureters and the urethra, and tumors can form in those place...

How to make baking cookies even easier? Make it a skillet cookie. If you’ve been on Instagram lately, then I’m sure you’ve been hit with the skillet cookie and skillet brownie craze. We’re joining in on the fun because hey, who doesn’t need another gluten-free and vegan-friendly skillet cookie recipe to try and share? This Double-Dutch Chocolate Skillet Cookie is gluten-free friendly and vegan-friendly (great for those with food allergies) so you can share it with all your friends and family for any special occasion, or if you just want a sweet treat around in the house. This is also a great dessert option for those of you who really love chocolate! This Double-Dutch Chocolate Skillet Cookie is as the name says, double the chocolate by using cocoa powder to make the cookie batter chocolate and contains dark chocolate chips to really seal the deal. What Is A Skillet Cookie? A skillet cookie or a skillet brownie is a cookie or a brownie made in a skillet which is typically cast-iron...

Healthy, easy and delicious! One-Pan Balsamic Chicken Veggie Bake is quick to prep and in the oven for less than 30 minutes. The perfect weeknight or meal prep recipe! One pan, a cutting board, and a knife is all you need. I love healthy meals that are quick and easy! This One-Pan Balsamic Chicken Veggie Bake is … Read More The post One-Pan Balsamic Chicken Veggie Bake appeared first on The Real Food Dietitians.

Having a dedicated self-care practice to slow down, get grounded, and recenter when you notice you’re stressed, overwhelmed, or exceptionally busy can help you care for yourself, and also stay on track with your wellness vision. But self-care can be the first thing that goes out the window when you’re stressed, busy, or feel spread too thin. We’ve all experienced that before.  More importantly, having a practice that’s more preventative is really the golden standard I practice myself, coach clients on, and teach our students!  When you go into auto-pilot, you don’t take time to slow down and give yourself time to rest and restore.  A self-care practice gives you space to reground and recalibrate. I’m going to share a simple exercise with you so you can uncover what self-care practice you’ll turn to when you’re feeling stressed, out-of-balance, overwhelmed or any other emotion that indicates you need to slow down. After watching, grab my guide for creating healthy ha...

The next time you sit down to order at a restaurant, keep these simple tips in mind to stay healthy while still enjoying your meal. The post 14 Do’s & Don’ts of Dining Out appeared first on Joe Cross.