12 Delicious Ways to Use Overripe Bananas

Don’t even think about tossing out those overripe bananas! Here are 12 delicious and healthy recipes that call for brown, spotted bananas. Think muffins, waffles, smoothies, and more! All of the recipes listed are easy to make, gluten-free, and meal-prep friendly! Overripe bananas = endless possibilities Whether you’re one who purchases a bunch of bananas…

Read More

The post 12 Delicious Ways to Use Overripe Bananas appeared first on The Real Food Dietitians.

Comments

Post a Comment

Popular posts from this blog

How Your Blood Sugar Impacts How You Feel and How to Stabilize It

Image
Blood sugar spikes and drops can result in a slew of less than ideal symptoms. If you’re wondering whether or not your blood sugar levels are balanced, keep reading! Do you find yourself craving more sugary or starchy foods? Are you feeling lethargic or experiencing brain fog, headaches, dizziness or hunger more often than you’d like?  These symptoms may be the result of imbalanced blood sugar levels. Let’s dive into the ins and outs of blood sugar. We’ll chat all about what it is and how you can stabilize your levels to sustain your energy and feel satiated throughout the day! How Does Blood Sugar Work? Before we talk about stabilizing blood sugar, it’s important to understand how blood sugar works. It All Starts With Carbohydrates All carbohydrates — whether from fruits and vegetables or from sweets and cookies — breakdown to sugar in the body, otherwise known as glucose. In the Foundational Five (the system we teach for building a balanced meal), there’s one primary elem...
Read more

DIY : Cinnamon Tea for Weight Loss

Image
DIY: Cinnamon Tea for Weight Loss Cinnamon helps to stabilize blood sugar (which is great for weight loss). A couple of dashes in your morning tea or cereal is all it takes! Cinnamon is rich in manganese, iron, calcium, and fiber. Cinnamon helps to prevent the storage of fat and enables you to lose weight. Cinnamon also delays the passing of food from the stomach into the intestine. Hence, you feel satisfied for a longer time and eat less. This helps you lose weight. Studies show that abdominal fat is more sensitive to the effects of cinnamon than fat from other parts of the body. We try many expensive ways to lose our weight, why don’t we give a try with the ingredients available in the kitchen? Nutritional Information: Ten grams (about 2.1 teaspoons) of ground cinnamon contain: Energy: 103.4 kJ (24.7 kcal) Fat: 0.12 g Carbohydrates: 8.06 g (of which – fibres: 5.31 g, sugars: 0.2 g) Protein: 0.4 g  Things needed to prepare Cinnamon Tea for Weight Loss Honey Cin...
Read more

Simply The Best Vegetable Broth

Image
A recipe is only as good as it’s base, and Simply The Best Vegetable Broth is as good as it gets! If you have never tried making your own plant-based veggie broth, you are you in for a treat. Not only is store-bought broth typically chocked full of preservatives and additional salt, but it can get pretty pricey. That’s why we finally made the switch, and we couldn’t be more excited to share what we learned! There’s more than one way to make this flavor and nutrient-boosted Simply The Best Vegetable Broth, and we’re here to show you a couple of tricks we picked up along the way. First, umami boosters are your friend. Using dried mushrooms and a little miso adds big flavor to your broth that will make all the difference in your recipes later on. Second, the key to this recipe is that it’s a blank slate, so it’s an excellent way to clear out your fridge at the end of the week if you have some sad looking veggies. We love to make a big batch of Simply The Best Vegetable Broth about onc...
Read more