Tuna Melt Quesadillas

Tuna melts are a staple in our homes when we want a quick yet hearty meal on a busy weeknight or a lazy weekend day so naturally we’d want to share one here. But this is no ordinary tuna melt, it’s fun and fresh and loaded with melty cheese and creamy avocado. We topped these…

Read More

The post Tuna Melt Quesadillas appeared first on The Real Food Dietitians.

Comments

Post a Comment

Popular posts from this blog

18 Bean Recipes Packed with Plant-Based Protein

Image
Beans are so versatile and having a few go-to bean recipes on hand is a great way to incorporate these into your diet more often! Beans are great as a side on their own, pureed into a bean dip, cooked in a soup, or mixed into your favorite veggie burger. You’ll find several bean recipes for breakfast, soups, salads, and entrees! Health Benefits Of Beans Beans are a delicious source of plant-based protein. They’re also a notable source of healthy fiber, particularly soluble fiber. Soluble fiber has the ability to reduce “bad” cholesterol levels and keep you feeling full longer. Fiber is also great for your digestive system and GI motility. Beans are also known for their antioxidant content. Polyphenols and flavonoids are responsible for protecting your cells from free radicals. Cooking dried black beans are incredibly easy, delicious, and an affordable way to eat plant-based proteins and fiber! Whether you’re vegan or vegetarian or you simply are looking to eat more plant-based m...
Read more

DIY : Cinnamon Tea for Weight Loss

Image
DIY: Cinnamon Tea for Weight Loss Cinnamon helps to stabilize blood sugar (which is great for weight loss). A couple of dashes in your morning tea or cereal is all it takes! Cinnamon is rich in manganese, iron, calcium, and fiber. Cinnamon helps to prevent the storage of fat and enables you to lose weight. Cinnamon also delays the passing of food from the stomach into the intestine. Hence, you feel satisfied for a longer time and eat less. This helps you lose weight. Studies show that abdominal fat is more sensitive to the effects of cinnamon than fat from other parts of the body. We try many expensive ways to lose our weight, why don’t we give a try with the ingredients available in the kitchen? Nutritional Information: Ten grams (about 2.1 teaspoons) of ground cinnamon contain: Energy: 103.4 kJ (24.7 kcal) Fat: 0.12 g Carbohydrates: 8.06 g (of which – fibres: 5.31 g, sugars: 0.2 g) Protein: 0.4 g  Things needed to prepare Cinnamon Tea for Weight Loss Honey Cin...
Read more

Health Tips For Karwa Chauth Fast

Image
Health Tips For Karwa Chauth Fast Karwa chauth fast is observed by Hindu women for the long life of their husband. This is followed all across India and especially in Northern & western parts of the country where this ritual is supposed to have originated. The Fast This day proves to be very demanding and takes a toll on the health for many. Depriving our body of food and water the whole day is easier said than done. So, for those who do this vrat at the cost of their health….beware. I suffer from gastric problems, acidity and nausea if I don’t eat on time…and then follows the headache, low blood pressure, low temperature, weakness… aah!!! The list is long. So fasts have always been a night mare for me. I have done much of a home work on what to eat and what not to, what to do and what not to… to stay fit and healthy during and after the fast. Moving on to the tips….  Before the fast: Eat light food so that you do not feel lousy and lethargic all through the day Avo...
Read more